10 Jan Herbs for Weight loss | Moringa, Phytolaca berry & Bladder Wrack
Moringa for Weight Loss
What is Moringa Oliefera?
Moringa Oliefera is a relatively large tree that is native to Sub Continent like Pakistan, India but also grows in other parts of Asia, Africa and South America. This plant has different names, and in Pakistan, it is also known as (Sohanjna). Almost all parts of this tree are edible and are used in traditional herbal medicine. Especially the leaves and pods of this plant, which are used as food in parts of India and Africa.
As we all know, nutrient deficiencies in plant foods are very common, especially when you want to lose weight and you have a vegetarian diet. You feel weak and have a headache. Of course, it happens to you when you burn a lot of calories. Sometimes we go to 5 to 6 meals a day, but when it is not enough, we use alternative nutrients that do not cause weight gain. Moringa helps cure 300+ diseases, obesity is among one of them. It contains a load of antioxidants, vitamins & minerals.
What are antioxidants?
These are molecules that protect cells from damage that may be caused by free radicals. Free radicals are a natural by-product of the metabolism process.
Free radicals have a free electron which takes another electron from the antioxidant and become neutral, so our need for antioxidants is inevitable.
The main types of antioxidants
Antioxidants are divided into two types:
Water Soluble: It is absorbed and performs its work inside the cells.
Fat-soluble: It is absorbed into the cell wall and affects it.
What are vitamins and their function?
Vitamins are compounds that the human body needs in limited quantities to perform many vital functions in the body, and most of them are not manufactured in the human body and must be obtained through food. Except for vitamin D, which is made in the body through the exposure of the skin to sunlight.
The most important functions of Vitamins
- Some act as regulators of dietary mineral metabolism
- Regulator for cell and tissue growth
- Some of them act as antioxidants
- Some of them act as a cofactor for enzymes that help stimulate metabolic processes
How does Moringa work for weight loss?
The benefits of moringa for weight loss are being claimed by different researchers. The constituents of Moringa reduce the fat accumulation mechanism by promoting healthy metabolism.
Moringa also fulfils nutritional deficiency which is another cause of fat accumulation. Moringa leaves are highly enriched in iron, magnesium and vitamin B, which plays a vital role in reducing weight in a natural & healthy way. Iron converts energy from nutrients we consume, and it also carries oxygen to every cell of the body and in response promotes the weight loss process.
Phytolacca Americana Berry For Weight Loss
Phytolacca berry, also well-known as (Phytolacca Americana) as the name shows that this plant is inherent of America especially North America. Berries of this plant are used as a medicine for different health issues like obesity, mammary glands derangements. Active principles of these berries include
Active Ingredients of berries include:
Phytolacca Berry is very effective for weight loss, especially for females who gained weight fat after childbirth. The active ingredients of Phytolacca Berry help to regulate your metabolism and Digestion. It gradually lower downs your appetite without causing weakness.
Its chemical constituents gradually maintain imbalance hormones to its normal physiology.
In most cases, especially after childbirth and at the age of puberty, the major cause of fat deposition is an imbalance of hormone levels in the body. Phytolacca berry is an amazing and effective remedy for imbalance hormone levels.
Leptin Resistance may be another cause of body excessive body fat & weight gain. . Leptin is a hormone released by a fat cell. This hormone is mainly responsible for the feeling of fullness and lowers down food intake. But in leptin resistance, this hormone may not be able to send signals to the brain, hence inducing excessive food intake in individuals. Phytolacca berry helps maintain Leptin in its normal range and induces a fat burn mechanism thus resulting in a flatter tummy by triggering the weight loss process in a more natural, consistent and “side-effect freeway”.
BladderWrack for Weight Loss
Bladderwrack, also known as Fucus vesiculosus, its active ingredients contains iodine, iron, vitamin B-12 and also soluble fibre (e.g., alginic acid). Bladderwrack, is a type of seaweed, is used medically for thyroid ailments, tenderness and joint ache, obesity, and various conditions. It is also used topically for the skin to recover insect bites, ageing, burns and skin ailments.
It is traditionally being used to assist weight loss and has shown positive results. Recent researches claim that seaweed or Bladderwrack has been effective in aiding people to lose weight or maintain a healthy weight.
Bladderwrack helps to rise the thermogenesis and you’re BMI (Basal metabolic rate). It regulates the method of digestion and also reduces weight. It helps in reducing weight by increasing the process of Thermogenesis.
Lemon Grass (Citronella) For Weight Loss
Its plant is a little tall and stack as compared to other teas. It has a different and refreshing fragrance like Lemon.
Citronella oil or Lemongrass is also used for different therapeutical purposes, like aromatherapy which usually improves your mood and reduces neuromuscular stress. A cup of lemongrass tea after a hectic day may help you eradicate the tiredness.
Lemongrass works as a multifunctional remedy, its chemical constituents may also reduce your intense pain, improve your sleep by reducing your nervous stress and anxiety, and give an immense boost to the immune system.
It also possesses high levels of potassium
How does Lemongrass Burn Fat?
Lemongrass contains strong antioxidants which detoxify the gut and boost your metabolism. It is also a natural diuretic and helps lose weight naturally. The regular consumption of lemongrass definitely reduces the pounds & inches, you have accumulated around the tummy.
Replace other drinks like soft drinks or high sugar-containing drinks with lemongrass and you will see results in a few weeks.
Green Tea for Weight loss
Green tea is used for weight loss and gut health for the past centuries. Studies reveal that green tea is highly enriched with strong Antioxidants and numerous other natural chemical constituents which plays a vital role in improving general health.
A new study claims that its compound may also kick up the fat burning mechanism and aids to lose weight in a healthy way.
How Green tea Works for Weight Loss?
Green tea contains a small amount of organic caffeine. This amount is much less than coffee but still, this amount is enough to stimulate your receptors.
A number of researchers claim that regular consumption of green tea helps to reduce fat by increasing the fat-burning mechanism. It also improves your exercise performance by lifting up your stamina.
Green tea is known for its antioxidant content, it contains catechins and EGCG, and they both enhance your metabolic activity, detox your body and give an immense boost to your immunity.
Both constituents maintain thermogenesis and promote fat burning.
Moringa Slim Fast Tea for Weigh loss
Masood’s Moringa slim fast tea is a Super-mix of Moringa, Pytolaca berry, Lemon grass & Bladder wrack. Gaining the synergy of Phytolacaberry,
You can buy Moringa weight loss tea from here