28 Mar Matcha for Heart Health
Matcha Tea, the traditional Japanese premium tea is popular for the past couple of centuries for its amazing health benefits.
Matcha and green tea originates from the same plant known as Camellia sinesis. But both of them are processed in different ways and possesses different nutritional values and profile.
Matcha tea is prepared by covering the leaves of Camellia sinesis for 3 to 4 weeks by preventing them from direct sunlight. By this process of oxidation, the production of chlorophyll is increased, which directly lifts up the amount of amino acids & antioxidants.
Matcha leaves contain a bulk of micro and macronutrients including Antioxidants, caffeine & the world’s famous, EGCG (Eepigallocatechin-3-gallate).
A cup of Matcha contains 100/110 to 200/220 mg of EGCG where as traditional green tea contains 40-80 gm in a single cup.
These nutrients benefit you in several health issues, mainly your heart and liver health.
How Matcha Improves Heart Health?
Worldwide, Heart diseases are the major cause of death. Before discussing Matcha’s mode of action on the heart, let’s discuss cholesterol first.
So make it clear that our body contains two types of cholesterol known as;
- HDL (High-density lipoprotein)
- LDL (Low-density lipoprotein)
HDL is said to be good cholesterol for health and LDL is considered bad cholesterol for health. Matcha tea contains strong anti-oxidants which plays an amazing role to maintain HDL and LDL levels.
Matcha Regulates the Blood pressure
Constant Inflammation of blood vessels may promote the development of plaques and blood clots. Which may cause serious conditions like heart attack or strokes.
Matcha tea contains a high amount of EGCG, a strong anti-oxidant that naturally acts as an anti-inflammatory agent. It really helps to combat inflammation and swelling, it amazingly reduces pain and hardness of blood vessels.
It reduces the inflammation of endothelial cells, these cells form the inner lining of blood vessels. These cells are directly linked with blood cells.
Role of EGCG in Heart Health
EGCG also plays an important role in maintaining cholesterol levels in the normal range and preventing plaque formation in blood vessels. In short, it combats all risk factors of heart diseases.
According to a new medical study, 200 mg of EGCG containing Matcha tea is given to 50 people. Daily results show 5% reduction in LDL ( bad cholesterol).
Another study performed on 50 people reveals a significant reduction in blood pressure, cholesterol and inflammation by taking a daily dosage of Matcha tea for 3 months.
These studies reveal a better understanding that how EGCG in Matcha Tea or Matcha Powder reduces risk factors of heart disease and also improves your heart health.
Prevent Heart Attacks
Matcha can prevent heart attacks.
Statistically speaking, Matcha can reduce the risk of heart attack by 70%. Another study conducted in Holland revealed that consuming 375 ml of Moringa Powder can mitigate the risk of having heart attacks by 43 per cent.
Matcha contains loads of flavonoids than ordinary green tea. Flavonoids are antioxidants that help fight free radicals in the body. They prevent clotting by enhancing the blood vessels lining, regulating the cholesterol levels and managing the blood pressure.
Enhance Blood Flow and Helps Expand Arteries
Studies have shown green tea to assist with further developing the bloodstream by extending the heart supply routes.
A study in Greece analysed & compared the impact of drinking green tea, caffeinated water, and hot water on the arteries of 14 healthy adults. The outcomes showed that following 30 minutes, the individuals who took green tea experienced a 3.7 per cent expansion, while the people who drank caffeine or water didn’t show any significant change.
The researchers guessed that this is on the grounds that green tea functions as a cell reinforcement and forestalls irritation in body tissue. This keeps veins adaptable and loose and works on their capacity to endure changes in pulse.
Also, Matcha green tea is known for having 137 times more antioxidants than green tea. That is the reason Matcha can be so viable in working on cardiovascular wellbeing.
Heart Health and Vitamins
Green Matcha tea contains a huge range of multiple vitamins like vitamin A, C, E, K, B6, B2 and vitamin B1 and more and more. These multiple vitamins provide an array of health benefits, especially vitamin C and vitamin E promotes heart health and protect against heart diseases.
Research reveals that vitamin E combats the infection by detoxifying your blood and blood vessels.
Another study reveals that vitamin C combat plaque formation in blood arteries it also gives flexibility to the blood arteries.
Minerals and Heart Health
Organic green Matcha tea contains a good concentration of multiple minerals like potassium, magnesium, phosphorous, zinc, calcium and iron. These minerals play a vital role in different body functions. But potassium and magnesium mainly play an important role in preventing serious heart diseases.
The latest study shows that a low level of magnesium in the body may higher the risk of HBP (High blood pressure). In this study a specific amount of magnesium was served to heart patients and enable them to do exercise, in result it extended the exercise time periods with less fatigue and improved stamina
This mineral also protects your heart amazingly against exercise stress. Another study reveals that this mineral has another amazing property to restore somehow blood vessels and acts as a vasodilator.
Potassium also helps to maintain blood pressure in a healthy range. A low amount of potassium may cause hardness of blood vessels and may cause serious heart problems.
How Matcha tea is good for your stamina?
Green matcha tea aids to maintain an overall healthy lifestyle. This tea boost your stamina and helps you to exercise more and also fulfils your nutritional deficiency. It also acts as an anti-ageing agent. All these properties of matcha protect your heart from serious ailments but also improve the health of your heart and maintain a healthy lifestyle.