04 Feb Moringa For Diabetes & Its Effect On Blood Sugar Levels
If you are pre-diabetic or diabetic, you must need a healthy diet and lifestyle along with medication. A healthy diet plays a vital role to maintain your glucose level in a normal range. Do must check your glucose level regularly or it may cause serious chronic complications. You might know foods that naturally maintain your glucose level, and Moringa is a medically approved top class food that helps to regulate your glucose levels in the normal range & manage diabetes. Moringa is also known as Drumstick and locally in Pakistan, it is also known as Suhanjna.
New medical studies reveal that moringa contains Antiviral, antidepressant, antifungal, and anti-inflammatory characteristics. Furthermore, it contains all essential vitamins, minerals and antioxidants.
What is Diabetes?
Diabetes mellitus is a serious metabolic disorder that is one of the major causes of death worldwide. This disease is characterized by hyperglycaemia which is directly associated with lipid, protein, and carbohydrate poor metabolism. Deficiency of insulin production or secretion but also high cellular resistance is the major cause of diabetes
Types of Diabetes
In prediabetes condition the fasting glucose value is around 100 mg/dl to 130 mg/dl (5.6 mmol /L to 7.0 mmol /L). Prediabetic condition is a warning sign of future diabetes risk but also it may develop cardiac ailments. This condition may also gradually decrease your body weight. You can avoid future risks of diabetes development by maintaining a healthy diet and healthy lifestyle. These two modifications play an amazing role as a shield against diabetes.
Type 1 Diabetes
Also known as insulin-dependent diabetes, in this condition, our immune system, unfortunately, attacks pancreatic cells known as insulin-producing cells. This damage by our immune system is almost permanent. As a result, our pancreas secretes very little or maybe no insulin. But this condition is very rare, about 5 to 10% of diabetic people may have this type of diabetes.
And mostly type 1 diabetes develops in old age or maybe after the 30s.
Different researches show severe viral infection or malnutrition during childhood may provide an environment to the immune system for destroying our insulin-producing cells. But genetic disposition is also a major cause of this autoimmune disease.
Type 2 Diabetes
This condition is also known as Non-insulin-dependent Diabetes. In type 2 diabetes pancreatic cells sometimes produces a higher amount of insulin than normal values, mainly in the early stage. As a result, our body develops resistance against this effect of insulin. By the development of this resistance development, insulin production does not meet the body’s demand. And in the progressive stage body losses the ability to produce insulin.
Type 2 diabetes the is most common type of diabetes and mostly it develops after the 30s. This type of diabetes runs in families and May develops serious complications by the passage of time but 2 or 3 times more common in Asian, Americans and USA ancestry peoples.
One of the most common causes of type 2 diabetes is Obesity. Obesity is a major risk factor, 70 to 85% of patients are obese. Due to insulin resistance. Their body demands a huge amount of insulin to regulate their blood glucose values.
Diet for Diabetics
People with diabetes are mainly found with an imbalanced diet, which is a major cause of imbalanced glucose values in the blood. A good and well-balanced diet not just promotes their general health but also their heart health. Here Moringa leaves extract plays an amazing role because scientifically it is proved that Moringa is a superfood with about 92 essential nutrients.
How Help Moringa Maintains Your Blood Glucose Level?
Multiple medical research reveals that Moringa contains a strong antioxidant named Quercetin. This Antioxidant aids to reduce your blood pressure and maintaining it in a healthy range hence making Moringa a beneficial food for diabetes. It directly improves heart health and increases blood flow.
Quercetin in Moringa is noted to have targeted interaction in the pancreas, Skeleton and muscles, small intestine, and liver so it controls the homeostasis of glucose in the almost whole body. Quercetin slows or even stops the absorption of glucose from the intestine by a specific mechanism. But also plays an important role in insulin-sensitizing activities as well as in insulin secretion.
Recent medical research reveals that Quercetin was found in blood plasma after consumption of nutritious food or supplements.